13Jan

Moringa Superfood

Natural Multi-Nutrient Moringa

If you were taught that taking your vitamins every day was a vital part of staying healthy—right up there with brushing your teeth and eating your veggies—you’re not alone. For decades, doctors recommended multivitamins as an easy way to fill in any nutritional gaps in your diet. But recent research suggests

the benefits of man made multivitamins might be highly overrated. Is it time to toss your multis? Here’s what you should know. Firstly you do need multivitamins, mainly because of the quality of our fruit and veggies nowadays.It would be overkill to say that the carrot you eat today has very little nutrition in it—especially compared to some of the other less healthy foods you likely also eat—but it is true that fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. The main culprit in this disturbing nutritional trend is soil depletion: Modern intensive agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Sadly, each successive generation of fast-growing, pest-resistant carrot is truly less good for you than the one before. So you definitely need to take vitamin supplements, so, what do you take? Unfortunately many man made vitamins are not fully bioavailable when ingested and even the best brands are not effective. Its likened to making expensive urine , that’s because so much of the vitamins pass out of your body instead of absorbing into your bloodstream. The best would be a natural multi vitamin.So which herb or plant is best? In a recent study, the World Vegetable Center in Taiwan compared 120 types of food and found that moringa had the highest nutritional content of all. This plant packs a whopping 92 nutrients , 46 anti-oxidants and numerous amino acids that your body needs. The best part is you get full absorption with moringa , nothing is lost! Moringa can be taken as tea or the powder in smoothies , drinks etc…Perhaps the most convenient way of taking moringa would be in a capsulised form. Metered dosages, full absorption and convenient.
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