Amazing Black Seed

Nigella sativa. 
The seeds of the plant, Nigella Sativa, have been known for its healing properties since time immemorial. it is also called Roman coriander, black sesame, black cumin, black caraway and onion seed. People have used black seed for

its therapeutic benefits for thousands of years.Studies suggest that black seed capsules may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes.
Asthma. Research shows that taking black seed by mouth along with asthma medicines can improve coughing, wheezing, and lung function in people with asthma. 
High blood pressure. Research shows that taking black seed by mouth might reduce blood pressure.
Diabetes – black seed capsules can improve blood sugar levels in people with diabetes. Black seed might also improve levels of cholesterol in people with diabetes. 
Sperm Function – black seed has been shown to improve sperm function.Research shows that taking black seed increases the number of sperm and how quickly they move in men with infertility.
Rheumatoid Arthritis – Black seed may aid in the treatment of rheumatoid arthritis, according to a small study published in Immunological Investigations in 2016
Allergic RhinitisBlack seed oil shows promise in the treatment of allergies. In a 2011 study published in American Journal of Otolaryngology, for instance, black seed was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks.
Obesity – Black seed oil may reduce risk factors in women who are obese, according to a study. For the study, women consumed Nigella sativa or a placebo while following a low-calorie diet for eight weeks. At the study’s end, weight, waist circumference, and triglyceride levels had decreased by more in the group that took the Nigella sativa. Other weight loss benefits, Research has shown that black seed supplementation can help lower people’s body mass index (BMI). The study participants did not report any severe side effects from taking this supplement.
Benefits for SkinEczema: According to a small-scale 2013 study comparing the therapeutic benefits of N. sativa with those of prescription medications, black seed can reduce the severity of hand eczema.
Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed can improve acne. In one study, 58 percent of participants rated their response to this treatment as good, while 35 percent felt their results were moderate.
Psoriasis: A 2012 study on mice suggests that the oil may also have antipsoriatic benefits.
All in all black seed capsules is an amazing natural supplement! 

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Statin Drugs Deplete CoQ10

Are you taking cholesterol drugs? Commonly called statin drugs.
While conventional doctors prescribe statin drugs, also known as cholesterol lowering drugs, to help your heart, they are actually depleting

your CoQ10 levels which are crucial for a healthy heart. Multiple studies have shown that statins can decrease coenzyme Q10 levels and that statin medications do routinely result in lower coenzyme Q10 levels. 
What is COq10 – Co-enzyme Q10 is, a vitamin-like substance that is essential to the process of making energy within the mitochondria of the cells. Statin drugs work to lower cholesterol by inhibiting a liver enzyme called HMG Co-A reductase, thus reducing the liver’s ability to make LDL cholesterol. Statins do a good job at blocking that LDL production. But that same pathway that blocks cholesterol also blocks the production of CoQ10 
Wow. Fix one problem and create another. Does that sound familiar?
Solution – Since CoQ10 supplements are generally well-tolerated, even when taken in relatively high doses, it makes sense to supplement with CoQ10. 
Other Potential benefits of supplementing with CoQ10So far, according to the Mayo Clinic, other potentially promising uses for CoQ10 supplements (with varying levels of supporting evidence) include:
Helping treat high blood pressure and heart failure
Enhancing immune system function in people with HIV or AIDS
Improving symptoms of chronic fatigue syndrome
Reducing high cholesterol levels in the blood
Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs
Treating gum disease
Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults
Helping patients with Alzheimer’s disease
Treating Parkinson’s disease
Increasing sperm count and motility
Preventing or treating migraine headache
ConclusionIf you are taking cholesterol drugs then supplement with CoQ10 , it can’t hurt you and research suggests that the potential benefits are too numerous to ignore. There are also numerous other natural remedies for lowering and maintaining blood cholesterol levels.

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Coffee is Good for you!

7 Science-Backed Ways That Show Coffee Can Actually Be Good For You by Kevin Loria, Business Insider,

sciencealert.comDecember 17, 2017
Caffeine is the most commonly used psychoactive drug in the world – for good reason. It wakes us up, helps us stay on task, and provides an oft-needed energy boost.
And most of us in the Americas and Europe get our caffeine fix from coffee.
But people often worry

that they should limit their coffee consumption or cut it out completely. That’s probably because coffee can feel like a crutch.
It is possible to overdo it on caffeine – many heavy coffee drinkers surpass the recommended limit of 400 mg of caffeine per day, and that can cause insomnia, restlessness, or a fast heartbeat, especially if consumed too fast.
But most research on coffee consumption indicates that coffee is not bad for us, and is associated with some pretty impressive health benefits.
In most cases we can’t say that coffee actually causes health benefits – the causal mechanism is unclear. But research does suggest that coffee drinkers are less likely to suffer from certain illnesses.
There are plenty of foods and drinks that most of us should consume less. But here’s why coffee shouldn’t be on that list.
1. Liver health
A review that combined the results of nine studies found that drinking more coffee is associated with lower risk for cirrhosis.
In the review, drinking one cup of coffee per day was shown to be linked with a 22 percent reduced risk for cirrhosis, a liver disease that is often caused by heavy alcohol consumption.
Two daily cups were associated with a 43 percent reduced risk, three cups with 57 percent reduced risk, and four cups with 65 percent reduced risk.
Source: Alimentary Pharmacology and Therapeutics
2. Heart disease
A review of more than 200 studies found that people who drank three or four cups of coffee per day were 19 percent less likely to die from cardiovascular disease.
Source: BMJ
3. Type 2 diabetes
One large review of studies found that every additional cup of coffee one drinks per day was correlated with a 7 percent reduced risk for developing Type 2 diabetes.
Source: JAMA Internal Medicine
4. Cancer
One review found that heavy coffee drinkers (who had at least three cups a day) had an 18 percent reduced risk for cancer.
Another review found that at least one cup each day was associated with 15 percent reduced risk for liver cancer and an 8 percent reduced risk for endometrial cancer.
Some data indicates that coffee drinkers may be less likely to suffer from oral/pharyngeal cancer and advanced prostate cancer as well.
Source: European Journal of Cancer Prevention, BMJ
5. Alzheimer’s disease and dementia
A meta-analysis of studies about coffee intake and brain health calculated that regular coffee drinkers were approximately 16 percent less likely to suffer from Alzheimer’s, dementia, or cognitive decline.
There are smaller studies that suggest drinking coffee can lead to even bigger risk reductions for Alzheimer’s.
Source: Journal of Alzheimer’s Disease, European Journal of Neurology
6. Depression
One large study of more than 50,000 women showed that drinking at least a cup of coffee each week was associated with 15 percent reduced risk for depression, and drinking two to three cups per day was associated with 20 percent reduced risk.
Another study that looked at more than 100,000 men and women found that coffee drinkers were 45 percent less likely to die from suicide and heavy coffee drinkers (four or more cups a day) 53 percent less likely to die from suicide.
Source: JAMA Internal Medicine, The World Journal of Biological Psychiatry
7. Overall mortality
One large study of more than 500,000 European people found that in a 16-year-period, men who drank three or more cups per day were 12 percent less likely to die, and women 7 percent less likely to die.
In particular, people were less likely to die from circulatory and digestive diseases. Heavy coffee drinkers also had healthier livers.
Another study of 185,855 Americans confirmed that result. People who drank one cup per day were 12 percent less likely to die. Two to three cups were associated with an 18 percent decrease in risk for early death. (Decaf had the same benefits.)
This article was originally published by Business Insider.

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