What is Rhodiola used for?
Rhodiola is most commonly used for increasing energy, endurance, strength, and mental capacity. It is also used as an adaptogen to help the body adapt to and resist physical, chemical, and environmental stress. Rhodiola has also proven to effective to combat depression. Rhodiola extracts have also shown to protect cells from damage, regulate heartbeat, and have the potential for improving learning and memory.
How does Rhodiola work?
Rhodiola rosea has been classified by some researchers as an adaptogen, meaning that it helps to make you less prone to physical and emotional stress. This natural medicine has been shown to stimulate serotonin, norepinephrine and dopamine activity. The proper balance of these neurotransmitters is believed to be involved in healthy emotional and neurological functioning.
People living highly stressful lives, students, stress related fatigue can all benefit from this amazing herb.